Nutrient Comparison: Frozen Roasted Potatoes with Salt VS UNCLE BENS Cooked Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
- Both Frozen Roasted Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.4 times more Potassium and 74.5 times more Sodium than UNCLE BENS Cooked Parboiled Brown Rice.
- Both Frozen Roasted Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 14 ounces.