Nutrient Comparison: Frozen Roasted Potatoes with Salt VS UNCLE BENS Cooked Parboiled Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
- Both Frozen Roasted Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 pound of Frozen Roasted Potatoes with Salt has 7.4 times more Potassium and 74.5 times more Sodium than UNCLE BENS Cooked Parboiled Brown Rice.
- Both Frozen Roasted Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron per one pound.
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 lb of UNCLE BENS Cooked Parboiled Brown Rice contains 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per one pound.