Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of UNCLE BENS Cooked Parboiled Brown Rice versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UNCLE BENS Cooked Parboiled Brown Rice vs Potato Skin:
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice has 4.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for UNCLE BENS Cooked Parboiled Brown Rice vs Potato Skin:
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice has 1.7 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 31.3 times more Selenium and 2.2 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 10 times more Calcium, 3.3 times more Copper, 6.1 times more Iron, 6.8 times more Potassium and 1.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice has 2.5 times more Energy, 2.5 times more Carbohydrate and 1.2 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.