Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Potato Skin:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Potato Skin:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.7 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 31.3 times more Selenium and 2.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10 times more Calcium, 3.3 times more Copper, 6.1 times more Iron, 6.8 times more Potassium and 1.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 2.5 times more Energy, 2.5 times more Carbohydrate and 1.2 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.