Nutrient Comparison: Frozen Roasted Potatoes with Salt VS UNCLE BENS Cooked Parboiled Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
- Both Frozen Roasted Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.4 times more Potassium and 74.5 times more Sodium than UNCLE BENS Cooked Parboiled Brown Rice.
- Both Frozen Roasted Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 grams.