Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Refined Sorghum Flour
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Refined Sorghum Flour
140g
Refined Unenriched Sorghum Flour has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Refined Sorghum Flour?
Frozen Roasted Potatoes With Salt VS Refined Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Refined Sorghum Flour?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Refined Sorghum Flour:
Both Frozen Roasted Potatoes with Salt and Refined Unenriched Sorghum Flour have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Refined Sorghum Flour:
500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 8.7 times more Potassium and 837.7 times more Sodium than Refined Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3.8 times more Fiber than Refined Sorghum Flour.
While 500 kcal of Refined Unenriched Sorghum Flour contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Fiber