Wheat Germ has 12.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ or Cooked Chopped Frozen Broccoli?
Wheat Germ VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Wheat Germ vs Cooked Chopped Frozen Broccoli:
100 calories of Wheat Germ have 2.7 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Crude Wheat Germ as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Cooked Chopped Frozen Broccoli:
100 calories of Wheat Germ have 1.8 times more Copper, 1.4 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Selenium and 3.4 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 10.9 times more Calcium, 1.3 times more Iron, 2 times more Potassium, 11.8 times more Sodium and 104.9 times more Water than Crude Wheat Germ.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 6.3 times more Fat, 1.3 times more Omega 3 and 31.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Crude Wheat Germ.
Both Wheat Germ and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6