Nutrient Comparison: Wheat Germ VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Germ versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Germ vs Cooked Chopped Frozen Broccoli:
- 1 pound of Wheat Germ has 34.2 times more Vitamin B1, 6.2 times more Vitamin B2, 14.9 times more Vitamin B3, 8.2 times more Vitamin B5, 10 times more Vitamin B6 and 5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A and more Vitamin C than Crude Wheat Germ.
- 1 pound of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- Both Crude Wheat Germ as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Germ vs Cooked Chopped Frozen Broccoli:
- 1 pound of Wheat Germ has 23.4 times more Copper, 10.3 times more Iron, 18.4 times more Magnesium, 59.6 times more Manganese, 17.2 times more Phosphorus, 6.3 times more Potassium, 113.1 times more Selenium and 43.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 8.2 times more Water than Crude Wheat Germ.
- Both Wheat Germ and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Germ has 12.9 times more Energy, 81 times more Fat, 92.5 times more Saturated Fat, 17.2 times more Omega 3, 406.7 times more Omega 6, 9.7 times more Carbohydrate, 4.4 times more Fiber and 7.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6