Comparing Nutrients in 100 calories Hard white WheatVS Broccoli Raab
Weight per 100 calories
Hard white Wheat
29g
Broccoli Raab
455g
Hard white Wheat has 15.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Hard white Wheat or Broccoli Raab?
Hard White Wheat VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Broccoli Raab?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B1, 18.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5.2 times more Vitamin B5, 7.2 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C, 24.9 times more Vitamin E and 1832.7 times more Vitamin K than Hard white Wheat.
100 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hard white Wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 52.5 times more Calcium, 1.8 times more Copper, 7.3 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 7.1 times more Potassium, 256.5 times more Sodium, 3.6 times more Zinc and 150.3 times more Water than Hard white Wheat.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hard white Wheat have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.5 times more Fat, 83.9 times more Omega 3, 14.4 times more Sugars, 3.4 times more Fiber and 4.4 times more Protein than Hard white Wheat.
Both Hard white Wheat and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Hard white Wheat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.