Comparing Nutrients in 100 calories Hard white WheatVS Potato Skin
Weight per 100 calories
Hard white Wheat
29g
Potato Skin
172g
Hard white Wheat has 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Hard white Wheat or Potato Skin?
Hard White Wheat VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Potato Skin?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Potato Skin:
100 calories of Hard white Wheat have 3.1 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
100 calories of Hard white Wheat have insufficient amounts of Vitamin C
Both Hard white Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Potato Skin:
100 calories of Hard white Wheat have 1.6 times more Phosphorus and 1.6 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.5 times more Calcium, 6.9 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 5.6 times more Potassium and 51.3 times more Water than Hard white Wheat.
Both Hard white Wheat and Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.3 times more Protein than Hard white Wheat.
Both Hard white Wheat and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Hard white Wheat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.