Nutrient Comparison: Hard white Wheat VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard white Wheat versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard white Wheat vs Potato Skin:
- 7 ounces of Hard white Wheat have 18.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Hard white Wheat.
- 7 ounces of Hard white Wheat have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Hard white Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard white Wheat vs Potato Skin:
- 7 ounces of Hard white Wheat have 1.4 times more Iron, 4 times more Magnesium, 6.3 times more Manganese, 9.3 times more Phosphorus and 9.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 8.7 times more Water than Hard white Wheat.
- Both Hard white Wheat and Potato Skin contain similar levels of Calcium, Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard white Wheat have 5.9 times more Energy, 3.5 times more Omega 3, 22.3 times more Omega 6, 6.1 times more Carbohydrate, 4.9 times more Fiber and 4.4 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6