Comparing Nutrients in 100 calories Raw KamutVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Raw Kamut
29.7g
Boiled Spears Frozen Broccoli
357g
Raw Kamut has 12 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Kamut or Boiled Spears Frozen Broccoli?
Raw Kamut VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Kamut or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Raw Kamut vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 613.8 times more Vitamin A, 5.3 times more Vitamin B2, 3.5 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C, 26 times more Vitamin E and 589.1 times more Vitamin K than Uncooked Khorasan Wheat .
Both Raw Kamut and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Raw Kamut vs Boiled Spears Frozen Broccoli:
100 calories of Raw Kamut have 3.6 times more Selenium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 27.9 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Potassium, 57.8 times more Sodium and 98.6 times more Water than Uncooked Khorasan Wheat .
Both Raw Kamut and Boiled Spears Frozen Broccoli contain similar levels of Copper and Zinc per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 2.3 times more Sugars, 3.3 times more Fiber and 2.6 times more Protein than Uncooked Khorasan Wheat .
Both Raw Kamut and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 3
Both Uncooked Khorasan Wheat as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.