Nutrient Comparison: Raw Kamut VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Kamut versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Kamut vs Boiled Spears Frozen Broccoli:
- 5 ounces of Raw Kamut have 10.3 times more Vitamin B1, 2.3 times more Vitamin B2, 13.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 48.9 times more Vitamin K than Uncooked Khorasan Wheat .
- 5 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Raw Kamut vs Boiled Spears Frozen Broccoli:
- 5 ounces of Raw Kamut have 11.8 times more Copper, 6.2 times more Iron, 6.5 times more Magnesium, 8.4 times more Manganese, 6.6 times more Phosphorus, 2.2 times more Potassium, 42.9 times more Selenium and 12.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium and 8.2 times more Water than Uncooked Khorasan Wheat .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Kamut have 12 times more Energy, 19.4 times more Fat, 44.1 times more Omega 6, 13.2 times more Carbohydrate, 5.3 times more Sugars, 3.7 times more Fiber and 4.7 times more Protein than Boiled Spears Frozen Broccoli.
- Both Raw Kamut and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6