Comparing Nutrients in 100 calories Soft Red Winter WheatVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Soft Red Winter Wheat
30g
Boiled Royal Red Kidney Beans
81.3g
Soft Red Winter Wheat has 2.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Boiled Royal Red Kidney Beans?
Soft Red Winter Wheat VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soft Red Winter Wheat vs Boiled Royal Red Kidney Beans:
100 calories of Soft Red Winter Wheat have 1.5 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B2 and 4.9 times more Vitamin B9 than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
Both Soft Red Winter Wheat as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soft Red Winter Wheat vs Boiled Royal Red Kidney Beans:
100 calories of Soft Red Winter Wheat have 6.4 times more Manganese and 1.3 times more Phosphorus than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 4.4 times more Calcium, 1.6 times more Copper, 2.3 times more Iron and 2.6 times more Potassium than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soft Red Winter Wheat have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 5.5 times more Omega 3, 2 times more Fiber and 2.5 times more Protein than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3
Both Soft Red Winter Wheat as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.