Comparing Nutrients in 100 calories Cooked Wild RiceVS Potato Skin
Weight per 100 calories
Cooked Wild Rice
99g
Potato Skin
172g
Cooked Wild Rice has 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Wild Rice or Potato Skin?
Cooked Wild Rice VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Wild Rice or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Wild Rice vs Potato Skin:
100 calories of Cooked Wild Rice have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Cooked Wild Rice.
Both Cooked Wild Rice and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Wild Rice have insufficient amounts of Vitamin C
Both Cooked Wild Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Wild Rice vs Potato Skin:
100 calories of Cooked Wild Rice have 1.2 times more Phosphorus and 2.2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 17.4 times more Calcium, 6.1 times more Copper, 9.4 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 7.1 times more Potassium and 2 times more Water than Cooked Wild Rice.
100 calories of Cooked Wild Rice lack sufficient amounts of Calcium
Both Cooked Wild Rice as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Wild Rice have 5.5 times more Omega 3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Fiber than Cooked Wild Rice.
Both Cooked Wild Rice and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Cooked Wild Rice as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.