Nutrient Comparison: Cooked Wild Rice VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Potato Skin:
- 14 ounces of Cooked Wild Rice have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Wild Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Potato Skin:
- 14 ounces of Cooked Wild Rice have 1.4 times more Magnesium, 2.2 times more Phosphorus and 3.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10 times more Calcium, 3.5 times more Copper, 5.4 times more Iron, 2.1 times more Manganese and 4.1 times more Potassium than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Cooked Wild Rice as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Wild Rice have 1.7 times more Energy, 9.5 times more Omega 3, 1.7 times more Carbohydrate and 1.6 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Fiber than Cooked Wild Rice.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Cooked Wild Rice as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.