Wild Rice has 12.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Wild Rice or Cooked Chopped Frozen Broccoli?
Wild Rice VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wild Rice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Wild Rice vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 650.3 times more Vitamin A, 6.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 20.5 times more Vitamin E and 591.2 times more Vitamin K than Raw Wild Rice.
Both Wild Rice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Wild Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wild Rice vs Cooked Chopped Frozen Broccoli:
100 calories of Wild Rice have 1.2 times more Copper and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 20 times more Calcium, 4 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Selenium, 20 times more Sodium and 149.1 times more Water than Raw Wild Rice.
Both Wild Rice and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 100 calories.
100 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3, 7.5 times more Sugars, 6.2 times more Fiber and 2.7 times more Protein than Raw Wild Rice.
Both Wild Rice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Wild Rice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.