Nutrient Comparison: Wild Rice VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Wild Rice versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wild Rice vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Wild Rice have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 14.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 46.4 times more Vitamin K than Raw Wild Rice.
- 7 ounces of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Wild Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wild Rice vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Wild Rice have 15.4 times more Copper, 3.2 times more Iron, 13.6 times more Magnesium, 6 times more Manganese, 8.8 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 21.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium and 11.7 times more Water than Raw Wild Rice.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wild Rice have 12.8 times more Energy, 7.1 times more Omega 3, 29 times more Omega 6, 14 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fiber and 4.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6