Winged Bean Leaves VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Oranges with Peel :
- 100 calories of Winged Bean Leaves have 26.5 times more Vitamin A, 7.1 times more Vitamin B1, 10.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 2.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Oranges with Peel :
- 100 calories of Winged Bean Leaves have 2.7 times more Calcium, 6.8 times more Copper, 4.3 times more Iron, 2.4 times more Phosphorus and 9.9 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 2.1 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Oranges with Peel contain similar levels of Selenium per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Winged Bean Leaves have 1.4 times more Omega 3 and 3.8 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Oranges with Peel offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Winged Bean Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.