Nutrient Comparison: Winged Bean Leaves VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Oranges with Peel :
- 14 ounces of Winged Bean Leaves have 31.2 times more Vitamin A, 8.3 times more Vitamin B1, 12 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Winged Bean Leaves.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Oranges with Peel :
- 14 ounces of Winged Bean Leaves have 3.2 times more Calcium, 8 times more Copper, 5 times more Iron, 2.9 times more Phosphorus and 11.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Magnesium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Winged Bean Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Leaves have 4.5 times more Protein than Oranges with Peel .
- Both Winged Bean Leaves and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Winged Bean Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.