Nutrient Comparison: Oranges with Peel VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Winged Bean Tuber:
- 14 ounces of Oranges with Peel have 2.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 3.8 times more Vitamin B1, 3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Winged Bean Tuber:
- 14 ounces of Oranges with Peel have 2.3 times more Calcium and 1.4 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 24.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium, 17.5 times more Sodium and 12.6 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Tuber contain 2.3 times more Energy, 1.8 times more Carbohydrate and 8.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.