Comparing Nutrients in 300 calories Oranges with Peel VS Winged Bean Tuber
Weight per 300 calories
Oranges with Peel
476g
Winged Bean Tuber
203g
Raw Winged Bean Tuber has 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Winged Bean Tuber?
Oranges With Peel VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Winged Bean Tuber:
300 calories of Oranges with Peel have more Vitamin A, 6.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Winged Bean Tuber:
300 calories of Oranges with Peel have 5.5 times more Calcium, 1.4 times more Magnesium, 2.3 times more Selenium and 3.4 times more Water than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 10.4 times more Copper, 1.3 times more Potassium and 5.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Winged Bean Tuber contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 3.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Winged Bean Tuber offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.