Nutrient Comparison: Oranges with Peel VS Winged Bean Tuber per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Winged Bean Tuber:
- 7 ounces of Oranges with Peel have 2.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 3.8 times more Vitamin B1, 3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Oranges with Peel .
- 7 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Winged Bean Tuber:
- 7 ounces of Oranges with Peel have 2.3 times more Calcium and 1.4 times more Water than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 24.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium, 17.5 times more Sodium and 12.6 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Bean Tuber contain 2.3 times more Energy, 1.8 times more Carbohydrate and 8.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.