Nutrient Comparison: Winged Bean Leaves VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Fresh Orange juice:
- 14 ounces of Winged Bean Leaves have 40.5 times more Vitamin A, 9.3 times more Vitamin B1, 20.1 times more Vitamin B2, 8.7 times more Vitamin B3 and 5.8 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Fresh Orange juice:
- 14 ounces of Winged Bean Leaves have 20.4 times more Calcium, 10.4 times more Copper, 20 times more Iron, 97.6 times more Manganese, 3.7 times more Phosphorus and 25.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Magnesium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Winged Bean Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Leaves have 1.6 times more Energy, 1.4 times more Carbohydrate and 8.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.