Nutrient Comparison: Winged Bean Leaves VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Leaves versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Leaves vs Fresh Orange juice:
- 1 pound of Winged Bean Leaves has 40.5 times more Vitamin A, 9.3 times more Vitamin B1, 20.1 times more Vitamin B2, 8.7 times more Vitamin B3 and 5.8 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Fresh Orange juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Leaves vs Fresh Orange juice:
- 1 pound of Winged Bean Leaves has 20.4 times more Calcium, 10.4 times more Copper, 20 times more Iron, 97.6 times more Manganese, 3.7 times more Phosphorus and 25.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Magnesium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Fresh Orange juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Winged Bean Leaves lack sufficient amounts of Magnesium
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Winged Bean Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Leaves has 1.6 times more Energy, 1.4 times more Carbohydrate and 8.4 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.