Comparing Nutrients in 100 calories Winged Bean LeavesVS Fresh Orange juice
Weight per 100 calories
Winged Bean Leaves
135g
Fresh Orange juice
222g
Winged Bean Leaves have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Fresh Orange juice?
Winged Bean Leaves VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Fresh Orange juice:
100 calories of Winged Bean Leaves have 24.6 times more Vitamin A, 5.6 times more Vitamin B1, 12.2 times more Vitamin B2, 5.3 times more Vitamin B3 and 3.5 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Fresh Orange juice:
100 calories of Winged Bean Leaves have 12.4 times more Calcium, 6.3 times more Copper, 12.2 times more Iron, 59.4 times more Manganese, 2.3 times more Phosphorus, 5.5 times more Selenium and 15.6 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Magnesium, 1.9 times more Potassium and 1.9 times more Water than Raw Winged Bean Leaves.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Leaves have 1.4 times more Omega 3 and 5.1 times more Protein than Fresh Orange juice.
Both Winged Bean Leaves and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Winged Bean Leaves as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.