Comparing Nutrients in 100 calories Young Winged BeansVS California Red Kidney Beans
Weight per 100 calories
Young Winged Beans
204g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.7 times more energy per unit of mass than Raw Young Winged Beans, which is high in comparison to other foods. Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Young Winged Beans or California Red Kidney Beans?
Young Winged Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Winged Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Young Winged Beans vs California Red Kidney Beans:
100 calories of Young Winged Beans have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 27.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B5 than Raw Young Winged Beans.
Both Young Winged Beans and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Young Winged Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Winged Beans vs California Red Kidney Beans:
100 calories of Young Winged Beans have 2.9 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 3.2 times more Selenium and 49.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.2 times more Copper and 1.6 times more Phosphorus than Raw Young Winged Beans.
Both Young Winged Beans and California Red Kidney Beans contain similar levels of Iron, Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Winged Beans have 1.8 times more Omega 3 and 1.9 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Young Winged Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.