Young Winged Beans VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Winged Beans or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Young Winged Beans vs Chilled Orange Juice:
- 100 calories of Young Winged Beans have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Young Winged Beans.
- Both Raw Young Winged Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Winged Beans vs Chilled Orange Juice:
- 100 calories of Young Winged Beans have 7.6 times more Calcium, 1.2 times more Copper, 11.5 times more Iron, 3.1 times more Magnesium, 9.5 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 5.6 times more Zinc than Chilled Orange Juice.
- Both Young Winged Beans and Chilled Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Winged Beans have 3.3 times more Omega 3 and 10.2 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Carbohydrate than Raw Young Winged Beans.
- Both Young Winged Beans and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
- Both Raw Young Winged Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.