Young Winged Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Winged Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Young Winged Beans vs Fresh Orange juice:
- 100 calories of Young Winged Beans have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 3.5 times more Vitamin B5 and 3 times more Vitamin C than Raw Young Winged Beans.
- Both Raw Young Winged Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Winged Beans vs Fresh Orange juice:
- 100 calories of Young Winged Beans have 7 times more Calcium, 6.9 times more Iron, 2.8 times more Magnesium, 14.3 times more Manganese, 2 times more Phosphorus, 13.8 times more Selenium and 7.2 times more Zinc than Fresh Orange juice.
- Both Young Winged Beans and Fresh Orange juice contain similar levels of Copper, Potassium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Winged Beans have 1.9 times more Omega 3 and 9.1 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.6 times more Carbohydrate than Raw Young Winged Beans.
- Both Young Winged Beans and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Young Winged Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.