Nutrient Comparison: Young Winged Beans VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Young Winged Beans versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Winged Beans vs Fresh Orange juice:
- 100 grams of Young Winged Beans have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.2 times more Vitamin B5 and 2.7 times more Vitamin C than Raw Young Winged Beans.
- 100 grams of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Winged Beans vs Fresh Orange juice:
- 100 grams of Young Winged Beans have 7.6 times more Calcium, 7.5 times more Iron, 3.1 times more Magnesium, 15.6 times more Manganese, 2.2 times more Phosphorus, 15 times more Selenium and 7.8 times more Zinc than Fresh Orange juice.
- Both Young Winged Beans and Fresh Orange juice contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Winged Beans have 9.9 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.4 times more Carbohydrate than Raw Young Winged Beans.
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Young Winged Beans as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.