Nutrient Comparison: Young Winged Beans VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Winged Beans versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Winged Beans vs Fresh Orange juice:
- 7 ounces of Young Winged Beans have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.2 times more Vitamin B5 and 2.7 times more Vitamin C than Raw Young Winged Beans.
- 7 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Winged Beans vs Fresh Orange juice:
- 7 ounces of Young Winged Beans have 7.6 times more Calcium, 7.5 times more Iron, 3.1 times more Magnesium, 15.6 times more Manganese, 2.2 times more Phosphorus, 15 times more Selenium and 7.8 times more Zinc than Fresh Orange juice.
- Both Young Winged Beans and Fresh Orange juice contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Winged Beans have 9.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Carbohydrate than Raw Young Winged Beans.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Young Winged Beans as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.