Young Winged Beans VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Winged Beans or Navel Oranges?
Lets compare vitamin content per 100 calories of Young Winged Beans vs Navel Oranges:
- 100 calories of Young Winged Beans have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 4.4 times more Vitamin B5 and 3.2 times more Vitamin C than Raw Young Winged Beans.
- Both Raw Young Winged Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Winged Beans vs Navel Oranges:
- 100 calories of Young Winged Beans have 2 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 3.1 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 4.9 times more Zinc than Navel Oranges.
- Both Young Winged Beans and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Winged Beans have 2.6 times more Omega 3 and 7.6 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.9 times more Carbohydrate than Raw Young Winged Beans.
- Both Young Winged Beans and Navel Oranges offer comparable quantities of Energy per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Young Winged Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.