Nutrient Comparison: Young Winged Beans VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Winged Beans versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Winged Beans vs Navel Oranges:
- 1 kilogram of Young Winged Beans has 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.4 times more Vitamin B5 and 3.2 times more Vitamin C than Raw Young Winged Beans.
- 1 kilogram of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Winged Beans vs Navel Oranges:
- 1 kilogram of Young Winged Beans has 2 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 3.1 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 4.9 times more Zinc than Navel Oranges.
- Both Young Winged Beans and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Winged Beans has 7.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.9 times more Carbohydrate than Raw Young Winged Beans.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Young Winged Beans as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.