Lets compare vitamin content per 100 grams of Young Winged Beans vs Navel Oranges:
Raw Young Winged Beans have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 4.4 times more Vitamin B5 and 3.2 times more Vitamin C than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Winged Beans vs Navel Oranges:
Raw Young Winged Beans have 2 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 3.1 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 4.9 times more Zinc than Raw Navel Oranges.
Both Raw Young Winged Beans and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Winged Beans have 2.6 times more Omega 3 and 7.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Carbohydrate than Raw Young Winged Beans.
Both Raw Young Winged Beans and Raw Navel Oranges have similar amounts of Energy per 100 g.
Both Raw Young Winged Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.