Comparing Nutrients in 100 calories Boiled Winged BeansVS Boiled Cauliflower
Weight per 100 calories
Boiled Winged Beans
68g
Boiled Cauliflower
435g
Boiled Winged Beans have 6.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Winged Beans or Boiled Cauliflower?
Boiled Winged Beans VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Winged Beans vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 20.8 times more Vitamin B5, 23.5 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Winged Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans vs Boiled Cauliflower:
100 calories of Boiled Winged Beans have 1.4 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 1.4 times more Manganese and 1.3 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Selenium, 7.4 times more Sodium and 8.8 times more Water than Boiled Winged Beans.
Both Boiled Winged Beans and Boiled Cauliflower contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Winged Beans have 2 times more Fat and 4.6 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 11.4 times more Omega 3 and 1.8 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Boiled Cauliflower offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6