Comparing Nutrients in 500 calories Boiled Winged BeansVS Boiled Cauliflower
Weight per 500 calories
Boiled Winged Beans
340g
Boiled Cauliflower
2174g
Boiled Winged Beans have 6.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Winged Beans or Boiled Cauliflower?
Boiled Winged Beans VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Winged Beans or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Winged Beans vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 20.8 times more Vitamin B5, 23.5 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans and Boiled Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Winged Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Winged Beans vs Boiled Cauliflower:
500 calories of Boiled Winged Beans have 1.4 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 1.4 times more Manganese and 1.3 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.3 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Selenium, 7.4 times more Sodium and 8.8 times more Water than Boiled Winged Beans.
Both Boiled Winged Beans and Boiled Cauliflower contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Winged Beans have 2 times more Fat and 4.6 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 11.4 times more Omega 3 and 1.8 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Boiled Cauliflower offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6