Nutrient Comparison: Boiled Winged Beans VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Boiled Cauliflower:
- 14 ounces of Boiled Winged Beans have 7 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.3 times more Vitamin B5, 3.7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- 14 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Boiled Winged Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Boiled Cauliflower:
- 14 ounces of Boiled Winged Beans have 8.9 times more Calcium, 42.9 times more Copper, 13.5 times more Iron, 6 times more Magnesium, 9.1 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium and 8.5 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Water than Boiled Winged Beans.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans have 6.4 times more Energy, 13 times more Fat, 11.8 times more Saturated Fat, 29.1 times more Omega 6, 3.6 times more Carbohydrate and 5.8 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Omega 3 than Boiled Winged Beans.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6