Comparing Nutrients in 100 calories Winged BeansVS Frozen Chopped Broccoli
Weight per 100 calories
Winged Beans
24.4g
Frozen Chopped Broccoli
385g
Winged Beans have 15.7 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Winged Beans or Frozen Chopped Broccoli?
Winged Beans VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Winged Beans vs Frozen Chopped Broccoli:
100 calories of Winged Beans have 1.2 times more Vitamin B1 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 11.7 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
100 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Beans vs Frozen Chopped Broccoli:
100 calories of Winged Beans have 4.8 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium, 5.4 times more Selenium, 9.9 times more Sodium, 1.7 times more Zinc and 172.5 times more Water than Raw Winged Beans.
Both Winged Beans and Frozen Chopped Broccoli contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Beans have 3.6 times more Fat and 8.3 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.3 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Raw Winged Beans.
Both Winged Beans and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6