Nutrient Comparison: Winged Beans VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Beans versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Beans vs Frozen Chopped Broccoli:
- 14 ounces of Winged Beans have 19.4 times more Vitamin B1, 4.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
- 14 ounces of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Beans vs Frozen Chopped Broccoli:
- 14 ounces of Winged Beans have 7.9 times more Calcium, 75.8 times more Copper, 16.6 times more Iron, 9.9 times more Magnesium, 12.7 times more Manganese, 9 times more Phosphorus, 4.6 times more Potassium, 2.9 times more Selenium, 1.6 times more Sodium and 9.3 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 11 times more Water than Raw Winged Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Beans have 15.7 times more Energy, 56.3 times more Fat, 52.3 times more Saturated Fat, 2.5 times more Omega 3, 131.2 times more Omega 6, 8.7 times more Carbohydrate, 8.6 times more Fiber and 10.6 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6