Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Acorns
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
87.7g
Acorns
26g
Raw Acorns have 3.4 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked with Salt, which is high in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Acorns?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Acorns?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Acorns:
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
100 calories of Acorns have insufficient amounts of Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Acorns:
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.2 times more Iron, 2.1 times more Phosphorus, 4.2 times more Potassium and more Sodium than Acorns.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Acorns contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 50.2 times more Fat, 31.5 times more Saturated Fat and 27.1 times more Omega 6 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6