Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Acorns:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Acorns:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.2 times more Potassium and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 2.9 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.4 times more Energy, 170.4 times more Fat, 107 times more Saturated Fat, 91.9 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6