Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Acorns:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Acorns:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.2 times more Potassium and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 2.9 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.4 times more Energy, 170.4 times more Fat, 107 times more Saturated Fat, 91.9 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6