Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or BakedVS Acorns
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Acorns
26g
Raw Acorns have 3.3 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked no Salt, which is high in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Acorns?
Cooked Yam, Boiled, Drained, Or Baked VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Acorns?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked vs Acorns:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
100 calories of Acorns have insufficient amounts of Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked vs Acorns:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 2.2 times more Iron, 2.1 times more Phosphorus and 4.1 times more Potassium than Acorns.
Both Cooked Yam, Boiled, Drained, Or Baked and Acorns contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 2.2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 51.1 times more Fat, 32.1 times more Saturated Fat and 27.6 times more Omega 6 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6