Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Yam, Boiled, Drained, Or Baked versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked vs Acorns:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Acorns provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Yam, Boiled, Drained, Or Baked vs Acorns:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked has 1.2 times more Potassium than Acorns.
- While 1 kg of Raw Acorns contains 2.9 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 3.3 times more Energy, 170.4 times more Fat, 107 times more Saturated Fat, 91.9 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6