Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or BakedVS Acorns
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked
259g
Acorns
77.5g
Raw Acorns have 3.3 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked no Salt, which is high in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Acorns?
Cooked Yam, Boiled, Drained, Or Baked VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Acorns?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked vs Acorns:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
300 calories of Acorns have insufficient amounts of Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked vs Acorns:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 2.2 times more Iron, 2.1 times more Phosphorus and 4.1 times more Potassium than Acorns.
Both Cooked Yam, Boiled, Drained, Or Baked and Acorns contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 2.2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 51.1 times more Fat, 32.1 times more Saturated Fat and 27.6 times more Omega 6 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6