Comparing Nutrients in 100 calories Boiled Yambean with SaltVS Acorns
Weight per 100 calories
Boiled Yambean with Salt
278g
Acorns
26g
Raw Acorns have 10.8 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is high in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Acorns?
Boiled Yambean With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Acorns?
Lets compare vitamin content per 100 calories of Boiled Yambean with Salt vs Acorns:
100 calories of Boiled Yambean with Salt have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin C than Acorns.
Both Boiled Yambean with Salt and Acorns provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Yambean with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean with Salt vs Acorns:
100 calories of Boiled Yambean with Salt have 2.9 times more Calcium, 7.8 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium, more Sodium, 3.2 times more Zinc and 34.7 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Copper and 2.2 times more Manganese than Boiled and Drained Yambean with Salt.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yambean with Salt have 2.2 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 24.7 times more Fat than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Acorns offer comparable quantities of Energy per 100 calories.