Nutrient Comparison: Boiled Yambean with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yambean with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yambean with Salt vs Acorns:
- 1 kilogram of Boiled Yambean with Salt has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 6.6 times more Vitamin B1, 4.2 times more Vitamin B2, 9.6 times more Vitamin B3, 5.9 times more Vitamin B5, 13.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yambean with Salt vs Acorns:
- 1 kilogram of Boiled Yambean with Salt has more Sodium and 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 3.7 times more Calcium, 13.5 times more Copper, 1.4 times more Iron, 5.6 times more Magnesium, 23.5 times more Manganese, 4.9 times more Phosphorus, 4 times more Potassium and 3.4 times more Zinc than Boiled and Drained Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 10.8 times more Energy, 265.1 times more Fat, 5 times more Carbohydrate and 8.5 times more Protein than Boiled and Drained Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein