Comparing Nutrients in 100 calories Boiled Yambean with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled Yambean with Salt
278g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 9.1 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is high in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Sunflower Seed Flour?
Boiled Yambean With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Yambean with Salt vs Sunflower Seed Flour:
100 calories of Boiled Yambean with Salt have 98.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 20.7 times more Vitamin B1, 4.3 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Yambean with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean with Salt vs Sunflower Seed Flour:
100 calories of Boiled Yambean with Salt have 18.2 times more Potassium, 730.5 times more Sodium and 109.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 4.8 times more Phosphorus, 9.2 times more Selenium and 3.6 times more Zinc than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yambean with Salt have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.