Comparing Nutrients in 100 calories Boiled Yambean VS Brazilnuts
Weight per 100 calories
Boiled Yambean
263g
Brazilnuts
15g
Dried Brazilnuts have 17.3 times more energy per unit of mass than Boiled and Drained Yambean , which is very high in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Brazilnuts?
Boiled Yambean VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Yambean vs Brazilnuts:
100 calories of Boiled Yambean have 13.9 times more Vitamin B2, 11.2 times more Vitamin B3, 11.4 times more Vitamin B5, 6.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 349.3 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Boiled and Drained Yambean .
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Yambean as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean vs Brazilnuts:
100 calories of Boiled Yambean have 4.1 times more Iron, 3.6 times more Potassium and 456.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Copper, 2 times more Magnesium, 2.6 times more Phosphorus, 157.9 times more Selenium and 1.6 times more Zinc than Boiled and Drained Yambean .
Both Boiled Yambean and Brazilnuts contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yambean have 13 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 43 times more Fat than Boiled and Drained Yambean .
Both Boiled Yambean and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate