Nutrient Comparison: Boiled Yambean VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yambean versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yambean vs Brazilnuts:
- 5 ounces of Boiled Yambean have 20.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 36.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Yambean .
- Both Boiled Yambean and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Yambean have insufficient amounts of Vitamin B1
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yambean vs Brazilnuts:
- 5 ounces of Boiled Yambean have 26.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.5 times more Calcium, 37.9 times more Copper, 4.3 times more Iron, 34.2 times more Magnesium, 21.5 times more Manganese, 45.3 times more Phosphorus, 4.9 times more Potassium, 2738.6 times more Selenium and 27.1 times more Zinc than Boiled and Drained Yambean .
- 5 ounces of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 17.3 times more Energy, 745.6 times more Fat, 1.3 times more Carbohydrate and 19.9 times more Protein than Boiled and Drained Yambean .
- 5 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein